This ‘question-and-answer’ CD provides very relevant advice and clarification to the agoraphobia sufferer and their friends and family. It is intended to be used with the two foundation courses ‘Relax – and Enjoy It!’ and ‘Control Your Tension!’ This course provides a wealth of valuable and practical methods for overcoming agoraphobia, using powerful CBT (cognitive behaviour therapy) techniques and methods.
The agoraphobia sufferer may be driven by a wide variety of underlying fears, stresses, uncertainties, vulnerabilities and conflicts. There is no “one size fits all” technique that works with all agoraphobics and this programme explores a number of factors that underpin the agoraphobia syndrome. Friends and family are frequently confused and frustrated in their attempts to help an agoraphobic loved one – largely because they do not understand what to do for the best. There are many thought-provoking and practical suggestions contained in this agoraphobia treatment programme that friends and family, as well as the sufferer, can follow with benefit to all concerned.
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Hello. You’re here because there’s something about your life or the way you are now that you’d like to change. Don’t be embarrassed or anxious about wanting to change something significant in your life. Most people if pushed would like to change something. You’re no different.
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